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Repost from @gav_levy - Did you know that you can get calcium from plant sources? The excellent picture above by @thevegetitian… | Eye health, Health, Strong bones
🌿Plant • Conscious • Energy on Instagram: “You don't need dairy to get calcium! . . Via: @veganinnumb… | Healthy eating guidelines, Food nutrition facts, Nutrition
TheVeganRD - Getting calcium from plant foods isn't the least bit difficult. Dairy advocates claim that you need huge amounts of leafy greens to get the calcium that cow's milk supplies. But
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Plant Based News - You can get calcium from plenty of non-dairy sources. Here are some examples 👇⠀ While calcium and protein are essential for growing strong bones and muscles, cow's
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