Go Natural Mart - Dried figs are a good source of calcium. The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers
Dried figs rich in fiber and minerals like calcium, iron, magnesium, manganese and potassium Stock Photo - Alamy
Figs Nutrition: Anticancer, Fiber-Rich, Antibacterial Powerhouse - Dr. Axe
Figs and FIber | Fiber in Figs | Valley Fig Growers