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Day 365 of intermittent fasting (18:6) Began my journey 1/8/22. Lost 30lbs. Gained tons of muscle and a newfound love for weight lifting. I walk/run 12000-18000 steps each day and lift weights
![Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.jpg/v1/fill/w_640,h_960,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.jpg "Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]")
Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]
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