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Bikini Competition Prep Diet and Workout Plan - Health Beet
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Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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Bikini Competition Diet and Meal Prep
Rectifying my past + reclaiming my bikini | Day 0 of 90 - Blogilates
